A man sitting on the floor next to a white sofa, smiling and writing in a notebook. There is a large green potted plant nearby and a glass sliding door with a balcony outside, letting in natural light.

SERVICES

Therapy for Teens & Young Adults Navigating Life's Transitions

Life transitions can be exciting, overwhelming, and confusing all at the same time.

Whether you're trying to figure out who you are, where you're headed, or how to manage the pressure to have everything together, therapy can provide a space to slow down, reflect, and create a path forward.

At P.O.P. with Prince Counseling, I support teens and young adults as they navigate challenges related to confidence, anxiety, identity, relationships, and major life changes.

You don't have to have it all figured out. Progress starts here.

Who I Work With

✔ Adolescents (ages 16+)
✔ College students
✔ Emerging adults
✔ Young professionals navigating change

Sessions

Format: Virtual Therapy
Location: New York State
Session Length: 50 minutes
Frequency: Determined collaboratively based on your needs

Individual Therapy

A Space to Understand Yourself & Grow

Individual therapy provides a safe, supportive space where you can explore your thoughts, emotions, challenges, and goals without judgment.

Together, we’ll work on building self-awareness, developing healthy coping skills, strengthening confidence, and creating meaningful change.

Areas of Support

Two women sitting on a beige couch in a well-lit room, smiling and engaging in conversation, with plants and large windows in the background.

Life Transitions

Major changes can bring uncertainty:

  • High school to college

  • College to career

  • New relationships

  • Career decisions

  • Adjusting to adulthood

Therapy offers support as you navigate change and create your next chapter.

Relationships & Boundaries

Learning how to communicate, set boundaries, and build healthy relationships is a lifelong skill.

We’ll work on understanding relationship patterns and developing stronger connections with yourself and others.

Anxiety & Overthinking

Feeling stuck in your thoughts? Struggling with worry, perfectionism, or pressure to constantly perform?

Therapy can help you develop tools to manage anxiety, quiet the inner critic, and feel more confident in yourself.

Perfectionism & Self-Doubt

When “good enough” never feels like enough, it can be exhausting.

We’ll explore the expectations you place on yourself and work toward self-compassion, confidence, and a healthier relationship with success.

Identity Development & Self-Discovery

Figuring out who you are and where you fit can feel overwhelming.

Therapy can help you explore your values, strengths, identity, and the person you’re becoming.

My Therapy Approach

Therapy That Meets You Where You Are

I believe therapy is not about changing who you are — it’s about gaining a deeper understanding of yourself, building the skills you need, and creating a life that feels aligned with who you want to become.

My approach is warm, collaborative, and individualized. I recognize that every person’s experiences, challenges, and goals are unique, so therapy is tailored to meet you where you are and support where you want to go.

Together, we’ll explore the thoughts, emotions, and experiences that may be keeping you stuck while developing practical tools to help you navigate life with greater confidence and resilience.

A young woman with curly hair sitting by a window, reading a notebook and writing with a pen, surrounded by potted plants.

How I Support Clients

Person-Centered Therapy
I provide a supportive, nonjudgmental space where you can feel heard, understood, and accepted as you work through challenges.

Cognitive Behavioral Therapy (CBT)
We’ll explore the connection between your thoughts, feelings, and behaviors while building healthier ways to respond to challenges.

Strengths-Based Therapy
Rather than focusing only on problems, we’ll identify your strengths, abilities, and existing tools to help you continue growing.

Solution-Focused Therapy
We’ll focus on your goals and the practical steps you can take to create meaningful change.

Trauma-Informed Care
I recognize how past experiences can shape the way we see ourselves, our relationships, and the world around us. Therapy will be approached with safety, compassion, and understanding

Progress Over Perfection

Growth is not a straight line. Some days progress looks like taking a big step forward, and other days it looks like simply showing yourself compassion.

My goal is to help you build self-awareness, confidence, and the skills to navigate life’s challenges — not perfectly, but authentically.

Ready to Begin?

Taking the first step can feel uncomfortable—but you don't have to take it alone.