Frequently Asked Questions

Yes. Telehealth sessions are available for clients located in New York State

I specialize in working with teens, young adults, and emerging adults navigating anxiety, life transitions, self-esteem challenges, relationships, communication difficulties, and the pressures of figuring out their next steps.

I work with individuals who are looking to better understand themselves, develop healthy coping skills, and build confidence.

Many clients begin with weekly sessions to build consistency and momentum. Frequency will be discussed based on your goals, needs, availability, and treatment plan.

Your first session is an opportunity for us to get to know each other and begin understanding what brings you to therapy. We’ll discuss your concerns, goals, background, and what you hope to gain from counseling. This is also a time for you to ask questions and decide whether we feel like a good fit.

Individual therapy sessions are typically 45–60 minutes. Session length may vary depending on your needs and treatment goals.

I provide therapy for adolescents and young adults. For clients under 18, parent/guardian involvement and consent requirements will be discussed during the intake process in accordance with New York State regulations and ethical guidelines.

Yes. Confidentiality is an important part of creating a safe and trusting therapeutic relationship. There are legal and ethical exceptions to confidentiality, which will be reviewed during the intake process.

I believe quality mental health care should be accessible and affordable. To help make therapy more attainable, I currently accept the following insurance plans:

• Aetna

• Cigna

• Carelon Behavioral Health

I also welcome private-pay clients.

If you are uninsured, have out-of-network benefits, or have financial concerns, I understand that therapy is an investment. A limited number of sliding scale appointments may be available based on need. If cost is a concern, I encourage you to reach out so we can discuss your options.

If you're unsure whether your insurance is accepted or have questions about payment, please don't hesitate to contact me. I'm happy to help you determine the best path forward.